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The Omni Diet, The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Creator: Tana Amen | Health & Fitness - 2013-04-16

Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention ...

Publisher: Macmillan

About this book
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.



611 pages

Plunkett's E-Commerce & Internet Business Almanac 2008: E-Commerce & Internet Business Industry Market Research, Statistics, Trends & Leading Companie

Creator: Jack W. Plunkett, Plunkett Research Ltd | Business & Economics - 2008-03-01

... Retailing Computers & Electronics Stores 443110 Electronics, Audio & Appliance Stores 443110E Electronics, Audio & Appliance Stores- Online Food & Beverage Stores 445110E Grocery Stores/Supermarkets-Online 445310 Liquor Stores ...

Publisher: Plunkett Research, Ltd.

About this book
This new almanac will be your ready-reference guide to the E-Commerce & Internet Business worldwide! In one carefully-researched volume, you'll get all of the data you need on E-Commerce & Internet Industries, including: complete E-Commerce statistics and trends; Internet research and development; Internet growth companies; online services and markets; bricks & clicks and other online retailing strategies; emerging e-commerce technologies; Internet and World Wide Web usage trends; PLUS, in-depth profiles of over 400 E-Commerce & Internet companies: our own unique list of companies that are the leaders in this field. Here you'll find complete profiles of the hot companies that are making news today, the largest, most successful corporations in all facets of the E-Commerce Business, from online retailers, to manufacturers of software and equipment for Internet communications, to Internet services providers and much more. Our corporate profiles include executive contacts, growth plans, financial records, address, phone, fax, and much more. This innovative book offers unique information, all indexed and cross-indexed. Our industry analysis section covers business to consumer, business to business, online financial services, and technologies as well as Internet access and usage trends. The book includes numerous statistical tables covering such topics as e-commerce revenues, access trends, global Internet users, etc. Purchasers of either the book or PDF version can receive a free copy of the company profiles database on CD-ROM, enabling key word search and export of key information, addresses, phone numbers and executive names with titles for every company profiled.



568 pages

Plunkett's E-Commerce & Internet Business Almanac 2006: Your Reference Source to All Facets of the Internet Business

Creator: Jack W. Plunkett, Plunkett Research Ltd | Business & Economics - 2006-02-01

... Equipment & Wire, Manufacturing Fiber Optic Cable & Electrical Wire Computers & Electronics, Distribution Computer ... Computers & Electronics Stores Electronics, Audio & Appliance Stores Electronics, Audio & Appliance Stores- Online ...

Publisher: Plunkett Research, Ltd.


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