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Tower 200 body by jake - Body




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Tower 200 body by jake - Bookshelf


224 pages

Body by Jake

Creator: Jake Steinfeld | Health & Fitness - 1984-01-01

The renowned bodybuilder and fitness expert outlines his easy-to-follow workout program used by such personalities as Harrison Ford, Teri Garr, Valerie Perrine, Priscilla Presley, and Margot Kidder

Publisher: Simon & Schuster

About this book
The renowned bodybuilder and fitness expert outlines his easy-to-follow workout program used by such personalities as Harrison Ford, Teri Garr, Valerie Perrine, Priscilla Presley, and Margot Kidder


Jake's Tower

Creator: Elizabeth Laird | Juvenile Fiction - 2008-09-04

Jake doesn't believe dreams ever come true. But sometimes they do - in strange and surprising ways. Shortlisted for the Carnegie Medal, Jake's Tower by Elizabeth Laird is a powerful and moving novel that spotlights the issue domestic abuse.

Publisher: Pan Macmillan

About this book
'It's good that I've found this secret place. I can come here and make plans. My main plan for the future is my dream house. It's very tall and thin. A tower really. There'll be a lift to whiz me up to the top. No one can get to me up there. It's totally safe.' In real life, Jake is never safe. He lives in constant fear of his mother's violent boyfriend. But in his imaginary tower he can dream up his own father - the stranger who gave him a cuddle and a fluffy duck the day he was born and went away for ever. Jake doesn't believe dreams ever come true. But sometimes they do - in strange and surprising ways.Shortlisted for the Carnegie Medal, Jake's Tower by Elizabeth Laird is a powerful and moving novel that spotlights the issue domestic abuse.



720 pages

Stephen King's The Dark Tower: The Complete Concordance

Creator: Robin Furth | Literary Criticism - 2012-11-06

Although JAKE, CALLAHAN, and SUSANNAH see several of these bizarre creatures while in NEW YORK CITY's DIXIE ... that plague their human charges in THUNDERCLAP, since the dark land's emanations poison all human body fluids.

Publisher: Simon and Schuster

About this book
The Dark Tower series is the backbone of Stephen King's legendary career. Eight books and more than three thousand pages make up this bestselling fantasy epic. This revised and updated concordance, incorporating the 2012 Dark Tower novel The Wind Through the Keyhole, is the definitive encyclopedic reference book that provides readers with everything they need to navigate their way through the series. With hundreds of characters, Mid-World geography, High Speech lexicon, and extensive cross-references, this comprehensive handbook is essential for any Dark Tower fan. Includes: Characters and Genealogies Magical Objects and Forces Mid-World and Our World Places Portals and Magical Places Mid-, End-, and Our World Maps Timeline for the Dark Tower Series Mid-World Dialects Mid-World Rhymes, Songs, and Prayers Political and Cultural References References to Stephen King’s Own Work


Body Directory

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Body By Jake Tower 200 Full-Body Exercise | Lazada PH
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Editor's picks

  • Body By Jake

    Body By Jake 556869 Tower 200 Full-Body Exercise Gym

    Sports (Body By Jake)

    Rating (238 reviews):
    (4.3/5)
    Body By Jake

    Versatile & compact, but with some caveats

    After unpacking the box, the setup was reasonably straightforward and required no tools. The setup instructions were adequate, but I would have liked to see more, and larger, pictures. Line drawings would have been clearer. Also, the instructions don't mention that you should install the Tower 200 on the side of the door opposite of the way it opens (e.g. if the door swings out, install it on the inside). If you don't, all the stress from pulling on the gym will transfer to the door's latch and hinges, which is probably a bad idea. Maybe that's obvious, but I didn't realize it until I was almost done installing the gym on the wrong side.The metal brackets that contact the door have insufficient padding, and may scuff up your door. I added some stick-on rubber bumpers to avoid this. The brackets are wide enough to accommodate a thick door, up to approx. 2 in. (5 cm). The downside is that if your door is thinner, like my interior door, there will be some forward and... 3/5 Error404 (Southern CA, USA) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) After unpacking the box, the setup was reasonably straightforward and required no tools. The setup instructions were adequate, but I would have liked to see more, and larger, pictures. Line drawings would have been clearer. Also, the instructions don't mention that you should install the Tower 200 on the side of the door opposite of the way it opens (e.g. if the door swings out, install it on the inside). If you don't, all the stress from pulling on the gym will transfer to the door's latch and hinges, which is probably a bad idea. Maybe that's obvious, but I didn't realize it until I was almost done installing the gym on the wrong side.The metal brackets that contact the door have insufficient padding, and may scuff up your door. I added some stick-on rubber bumpers to avoid this. The brackets are wide enough to accommodate a thick door, up to approx. 2 in. (5 cm). The downside is that if your door is thinner, like my interior door, there will be some forward and... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 2, 2010

    Big bang for your buck!

    I purchased the Tower 200 at my local Target store for $200, which came with a $30 Target gift card. This means that the Tower 200 actually cost me $170. I completely agree with the other reviewer on all points. It's well made, easy to install, and you can start your workouts almost immediately. I suggest watching the DVD first, which is included with the package. The workouts are effective and fairly safe to do. The excercises on the manual look good but lack detailed instructions. If you're familiar with bodybuilding, I'm sure you can figure it out. The kind of people that would get the biggest bang for their buck, are probably weekend warriors that want to get in shape, but don't have the time or money to go to a gym. I believe it's safe to use if you're in your 40's or 50's. I'm a martial artist, and use it for conditioning and strength training. I especially like doing the 11 minute and MMA workout shown on the DVD. In my opinion, the people that wouldn't be challenged... 5/5 Amazon Customer (California) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) I purchased the Tower 200 at my local Target store for $200, which came with a $30 Target gift card. This means that the Tower 200 actually cost me $170. I completely agree with the other reviewer on all points. It's well made, easy to install, and you can start your workouts almost immediately. I suggest watching the DVD first, which is included with the package. The workouts are effective and fairly safe to do. The excercises on the manual look good but lack detailed instructions. If you're familiar with bodybuilding, I'm sure you can figure it out. The kind of people that would get the biggest bang for their buck, are probably weekend warriors that want to get in shape, but don't have the time or money to go to a gym. I believe it's safe to use if you're in your 40's or 50's. I'm a martial artist, and use it for conditioning and strength training. I especially like doing the 11 minute and MMA workout shown on the DVD. In my opinion, the people that wouldn't be challenged... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 19, 2010

    Good product, good price.

    4/5 The Mac Attack (U.S.A) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) I bought this item with little knowledge of it. I had read mixed reviews of it on here but decided to go with my gut feeling and just get it. It's a pretty good product over all, installs easy to any door, and is fun to use. The workout instructions are somewhat vague, but the dvd certainly helps. For those of you that are always at the gym or are in incredible shape, this wont help you much. For those of you that are crunched for time or have little experience at the gym, this is a nice workout item that can get you into shape. I incorporate this in my martial arts, regualr gym, and cardio workouts and it fits nice. Help other customers find the most helpful reviews  Was this review helpful to you? , February 24, 2010
    Tower 200 Body by Jake Strength Training Equipment
    Supports more than 200 exercises in all; durable steel frame
    Slides onto any home, office, or dorm door within seconds
    Multi-tension power cords provide 200 pounds of explosive resistance
    Designed to provide big results within 30 days; limited lifetime warranty
    Door-based home gym for working upper and lower body


  • BODY BY JAKE

    BODY BY JAKE TOWER 200 40 lb Power Cords

    Sports (BODY BY JAKE)

    Rating (15 reviews):
    (4.5/5)
    BODY BY JAKE

    Great replacement power cords

    4/5 PeterJ (Jamaica) - See all my reviews Verified Purchase(What's this?) This review is from: BODY BY JAKE TOWER 200 40 lb Power Cords (Misc.) I like the consistency and performance of the cords after several months of use. They provide great resistance and have improved my exercise workout results creditably. Help other customers find the most helpful reviews  Was this review helpful to you? , October 30, 2013

    On time good price. Would recommend

    5/5 Lou - See all my reviews Verified Purchase(What's this?) This review is from: BODY BY JAKE TOWER 200 40 lb Power Cords (Misc.) Exactly what I expected. On time good price. Would recommend seller Help other customers find the most helpful reviews  Was this review helpful to you? , October 1, 2014

    Five Stars

    5/5 Paul dolen - See all my reviews This review is from: BODY BY JAKE TOWER 200 40 lb Power Cords (Misc.) Product just as described, and fast shipping. Thanks! Help other customers find the most helpful reviews  Was this review helpful to you? , September 8, 2014


  • Body By Jake

    Body By Jake Tower 200 Universal Resistance Bands Hand Grips Handles

    Sports (Body By Jake)

    For use with Resistance bands & Home Gyms
    Soft foam Handle Grips
    Metal Clips allow for quick changing of bands
    Tower 200 Hand grips
    Universal Hand grips with metal clips


  • Champion Barbell

    Champion Cable Attachment Package Pack

    Sports (Champion Barbell)

    Rating (248 reviews):
    (4.8/5)
    Champion Barbell

    Amazing deal!!!

    5/5 Dan - See all my reviews Verified Purchase(What's this?) This review is from: Champion Cable Attachment Package Pack (Sports) I was really impressed with the quality of this product. All three attachments are gym quality and very solid.- The rope is very thick and heavy duty. The rubber ends are securely fastened.- The straight bar has a ball bearing swivel (not the squeaky metal cuff on a metal bar you typically get).- The V bar is nice and heavy.NOTE: For some reason, Amazon changed the primary seller for this item to a vendor that is charging an outrageous amount. Do NOT pay $286.79! The other sellers sell it new for $35 (I bought mine through eSportsonline). Help other customers find the most helpful reviews  Was this review helpful to you? , September 7, 2009

    Great Deal! Can't be beat.

    5/5 E. Sanchez (Arizona) - See all my reviews, April 28, 2007

    Champion helps get you Ripped!

    Got these like 3 weeks ago. Just about when I was contemplating replacing my old (early 2000 model) York home gym Pecs/ Lat machine, (equipped with an approx. 48" long lat bar), I saw this set, and because of the tremendous reviews, I decided to try them.....Very satisfied with entire package/set! Period!These 3 pieces transformed that sleeping artifact into a Triceps/ Lat machine monster to say the least. All three pieces are really of high quality materials - Commercial Gym grade as they say- and you would find these pieces highly worthy of whatever type/ brand equipment you wish to use them with. Just one click into your existing carabiner clip and you're off into a whole new "burn". Just two (2) weeks of use and arm muscles that were asleep are suddenly bulging and I'm looking like I truly "pump".I wont even complain about the fact that I had to pay near 1.5 x the actual cost of the items for shipping etc. to get it to my address here in the... 5/5 TriniBoy JusDre - See all my reviews Verified Purchase(What's this?) This review is from: Champion Cable Attachment Package Pack (Sports) Got these like 3 weeks ago. Just about when I was contemplating replacing my old (early 2000 model) York home gym Pecs/ Lat machine, (equipped with an approx. 48" long lat bar), I saw this set, and because of the tremendous reviews, I decided to try them.....Very satisfied with entire package/set! Period!These 3 pieces transformed that sleeping artifact into a Triceps/ Lat machine monster to say the least. All three pieces are really of high quality materials - Commercial Gym grade as they say- and you would find these pieces highly worthy of whatever type/ brand equipment you wish to use them with. Just one click into your existing carabiner clip and you're off into a whole new "burn". Just two (2) weeks of use and arm muscles that were asleep are suddenly bulging and I'm looking like I truly "pump".I wont even complain about the fact that I had to pay near 1.5 x the actual cost of the items for shipping etc. to get it to my address here in the... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 22, 2014
    List Price: $49.99
    Price: $40.00
    You Save: $9.99 (20%)
    Tricep lat rope
    20-Inch rotating straight bar
    V shaped press down bar
    Package includes 1 of each


  • Body By Jake

    Body By Jake Tower 200 Universal Resistance Bands Hand Grips Handles

    Sports (Body By Jake)

    Durable Commercial Quality
    Soft foam Handle Grips
    Pair of Handles
    For use with Resistance bands & Home Gyms
    Universal Hand grips with metal D Rings


  • BODY BY JAKE

    BODY BY JAKE Tower 200 Straight Bar

    Sports (BODY BY JAKE)

    Rating (4 reviews):
    (5.0/5)
    BODY BY JAKE

    I bought the BBJ Straight Bar but I still like boys (pause for applause)

    5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: BODY BY JAKE Tower 200 Straight Bar (Misc.) I bought the BBJ Straight Bar but I still like boys (pause for applause). I'm kidding of course, I ordered it separately because it wasn't mentioned it was included in the Tower 200 so I have two Straight Bars which is actually convenient since I can use the extra with some 100lb bands I bought from Dicks Sporting Goods, which are almost double the price than Amazon.com but the bars are sturdy and stable. It's great for heavy back squats, front squats, deads, and presses with thick bands, they could be about 4"-6" longer but hey, who couldn't use the extra longitude, haha. Help other customers find the most helpful reviews  Was this review helpful to you? , May 23, 2016

    Turned me into a hulk with an incrediable bulk!

    5/5 Johnny Palmer Jr - See all my reviews Verified Purchase(What's this?) This review is from: BODY BY JAKE Tower 200 Straight Bar (Misc.) The Body by Jake is just great.It turned my arms from flab to fab.It turned my wife's headAnd caused her to said"Wow your arms feel as strong as lead."spurgeonwannabe@yahoo.comJohnny Palmer Jr Help other customers find the most helpful reviews  Was this review helpful to you? , April 5, 2011

    Five Stars

    5/5 Paul dolen - See all my reviews This review is from: BODY BY JAKE Tower 200 Straight Bar (Misc.) Product just as described, and fast shipping. Thanks! Help other customers find the most helpful reviews  Was this review helpful to you? , September 8, 2014



  • A.C.

    Door Gym Workout

    Sports (A.C.)

    Gives you a great upper body workout
    Easy to use and secures to virtually any door
    Activates stabilizer muscles to strengthen your core


  • Body By Jake Global LLC

    Jakes Tower 200: 11 Minutes No Excuses

    DVD (Body By Jake Global LLC)



Body