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313 pages

Natural Bodybuilding

Creator: John Hansen | Sports & Recreation - 2005

This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Publisher: Human Kinetics

About this book
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuildingprovides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.IRONMANcolumnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.



352 pages

Men's Health Natural Bodybuilding Bible, The Complete Natural Guide to Sculpting Muscles That Show

Creator: Tyler English | Sports & Recreation - 2013-06-04

It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft.

Publisher: Rodale

About this book
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.



326 pages

Bodybuilding - Successful. Natural. Healthy

Creator: Berend Breitenstein | Bodybuilding - 2013-01

A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.

Publisher: BoD – Books on Demand


Body Directory

NaturalBodybuilding.com | Official ABA, INBA, & PNBA Website
The official ABA, INBA, and PNBA website. Home of the Natural Olympia and Global Natural Athletes!

The Seven Deadly Sins Of Natural Bodybuilding!
The seven deadly sins of bodybuilding serve as a guideline to some of the unwritten rules in and out of the gym. Use this guide and make better choices today!

Natural Bodybuilding
Being a fitness model requires a lot of work, efforts, discipline, ambition, workouts, a healthy diet and also passion for what you do. You have to workout every day ...

What Is Natural Bodybuilding?
The term natural has undergone multiple revisions in the last few years. Learn what I think natural bodybuilding is and why!

natural bodybuilders - Muscle & Strength
Huge range of natural bodybuilder profiles including pics, videos and workouts. Find the top natural bodybuilders.


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Editor's picks

  • Rodale Books

    Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

    Book (Rodale Books)

    Rating (53 reviews):
    (4.4/5)
    Rodale Books

    Very good book, but neither for beginners nor those seeking mass gains

    SUMMARYThis is an overall very good book with a misleading title. It however contains some major flaws that you should, in my opinion, be aware of before buying it.CONTEXT(or "skip it if you're in a hurry")While I was training for years with bodyweight movements and routines, recent family events called for huge personal organization changes. That's why I decided to hit the gym and give barbells and dumbbells a real try. Whereas I've always trained for health and performance first, I've also considered experimenting a more aesthetic-oriented program without sacrificing the two other goals.At this point, a "bodybuilding bible" appeared like a good starting place, especially since this one is aimed at ordinary and drug-free people. In effect, a lot of trainers and magazines are paid by or financially dependent upon supplements/equipments companies. Consequently, many bodybuilding programs are a waste of time, energy, and sometimes... 4/5 BD - See all my reviews Verified Purchase(What's this?) This review is from: Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (Paperback) SUMMARYThis is an overall very good book with a misleading title. It however contains some major flaws that you should, in my opinion, be aware of before buying it.CONTEXT(or "skip it if you're in a hurry")While I was training for years with bodyweight movements and routines, recent family events called for huge personal organization changes. That's why I decided to hit the gym and give barbells and dumbbells a real try. Whereas I've always trained for health and performance first, I've also considered experimenting a more aesthetic-oriented program without sacrificing the two other goals.At this point, a "bodybuilding bible" appeared like a good starting place, especially since this one is aimed at ordinary and drug-free people. In effect, a lot of trainers and magazines are paid by or financially dependent upon supplements/equipments companies. Consequently, many bodybuilding programs are a waste of time, energy, and sometimes... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 8, 2013

    It works.

    4/5 SoCalStacy - See all my reviews Verified Purchase(What's this?) This review is from: Men's Health Natural Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show (Kindle Edition) Very specific advice, including plans for 3-, 4-, 5-, and 6-day a week workouts. Love the detailed pictures and explanations of almost every exercise. Good helpful info on nutrition for building muscle. I got fantastic results using this book. But I do feel it's geared toward preparing yourself for competition, especially the latter half of the book, which was not helpful for me. I wanted to get muscular, but I don't want to strut my stuff on a stage, and I suspect that's the case for most people. But seriously: follow the workouts he gives you and you WILL get results; I'm proof of it. Help other customers find the most helpful reviews  Was this review helpful to you? , July 15, 2016

    Worth it!

    5/5 Tyler Hunt (Bloomington, IL) - See all my reviews Verified Purchase(What's this?) This review is from: Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (Paperback) A friend bought this book so we could have a workout to do together. Our goal was to put on a lot of muscle. It worked! For those who know how to work out, but have maybe lost direction, this book gives you a selection of great programs to choose from. The author clearly knows what he is talking about. The book is well written and easy to read. This is not just a workout program. It also includes diet, warm ups, and a ton of knowledge about the human body. I would recommend this book for anyone, whether you have been successful in the gym or not. However, I would not personally recommend this for someone just looking to get in shape or a beginner. This is for people who really want to put on some muscle and/or would like to compete in a bodybuilding competition. The vendor did a great job of getting it to me as well. No problems with this transaction and good delivery time., July 10, 2016
    List Price: $23.99


  • Human Kinetics

    Natural Bodybuilding

    Book (Human Kinetics)

    Rating (21 reviews):
    (4.2/5)
    Human Kinetics

    Outstanding, in depth, personal work including from genetics to competition of bodybuilding

    Review – Natural Body Building by John Hansen“Natural Bodybuilding: A Proven Program for Developing a Winning Physique” by John Hansen, - 2 time Natural Mr. Universe and IronMan columnist – is an excellent guide for those wanting to be natural body builders. By natural John means no drugs, just hard work and right diet.John takes us through the genetic discussion with examples and pictures of classic champions with various body builds. He then delves into a basic discussion of the basic body segments and how their development varies between the three body types, again with examples of classic champions.Diet is discussed well, without lots of special stuff. Natural foods cooked properly seems to be the key here.The technics for developing strength and mass are discussed in detail.The exercises for developing and maintaining strength, mass and appearance are discussed in detail. These have excellent pictures and... 5/5 gt surber - See all my reviews Verified Purchase(What's this?) This review is from: Natural Bodybuilding (Paperback) Review – Natural Body Building by John Hansen“Natural Bodybuilding: A Proven Program for Developing a Winning Physique” by John Hansen, - 2 time Natural Mr. Universe and IronMan columnist – is an excellent guide for those wanting to be natural body builders. By natural John means no drugs, just hard work and right diet.John takes us through the genetic discussion with examples and pictures of classic champions with various body builds. He then delves into a basic discussion of the basic body segments and how their development varies between the three body types, again with examples of classic champions.Diet is discussed well, without lots of special stuff. Natural foods cooked properly seems to be the key here.The technics for developing strength and mass are discussed in detail.The exercises for developing and maintaining strength, mass and appearance are discussed in detail. These have excellent pictures and... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , December 5, 2015

    Amazing!

    5/5 Stacee (Tampa, FL United States) - See all my reviews Verified Purchase(What's this?) This review is from: Natural Bodybuilding (Paperback) I learned about this book by John Hansen himself. I was excited to see that my copy arrived last night. After reading all of the reviews, I knew that THIS BOOK was exactly what I needed to take my knowledge to the next level. The information contained within these pages is priceless. Whether you want to compete or just get a better understanding of how weight training can benefit your body this is the book to have in your collection. I might have to get a second copy for when the pages on this one wear out. It's my new bodybuilding bible! Help other customers find the most helpful reviews  Was this review helpful to you? , May 9, 2014

    Two Stars

    2/5 Superargo - See all my reviews Verified Purchase(What's this?) This review is from: Natural Bodybuilding (Paperback) Contains a lot 90's nutritional info (not up to date). Help other customers find the most helpful reviews  Was this review helpful to you? , March 19, 2017
    List Price: $22.95


  • CreateSpace Independent Publishing Platform

    The Natural Bodybuilding Training Manual

    Book (CreateSpace Independent Publishing Platform)

    Rating (2 reviews):
    (2.9/5)
    CreateSpace Independent Publishing Platform

    Skips pages

    1/5 Paul Storic - See all my reviews, April 5, 2012

    Safe, Sensible & Very Effective!

    5/5 Bodybuilding Champion - See all my reviews This review is from: The Natural Bodybuilding Training Manual (Paperback) Bodybuilding can be a very confusing subject, especially with so much conflicting information around. This book puts things in proper perspective for some very efficient gains.Don't let its simplicity fool you! The information is accurate and result producing.Drug Free trainers have a habit of following the advice of "enhanced" athletes, only to come up short in achieving the type of goals set for oneself.Give this program a try, but remember to not deviate from it in any way. Adding or subtracting from the program is not following it! Help other customers find the most helpful reviews  Was this review helpful to you? , March 14, 2011
    List Price: $9.95


  • CreateSpace Independent Publishing Platform

    Natural Brain & Bodybuilding Secrets

    Book (CreateSpace Independent Publishing Platform)
    List Price: $14.00



  • Books On Demand

    Bodybuilding - Successful. Natural. Healthy.

    Book (Books On Demand)
    List Price: $19.95





  • Natural Bodybuilding for Men and Women

    Book (Avon Books (P))
    List Price: $12.95


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