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313 pages

Natural Bodybuilding

Creator: John Hansen | Sports & Recreation - 2005

This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Publisher: Human Kinetics

About this book
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuildingprovides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.IRONMANcolumnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.



352 pages

Men's Health Natural Bodybuilding Bible, The Complete Natural Guide to Sculpting Muscles That Show

Creator: Tyler English | Sports & Recreation - 2013-06-04

It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft.

Publisher: Rodale

About this book
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.



326 pages

Bodybuilding - Successful. Natural. Healthy

Creator: Berend Breitenstein | Bodybuilding - 2013-01

A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.

Publisher: BoD – Books on Demand


Body Directory

Natural Body Building Events Throughout the U.S and Abroad
The most comprehensive listing of natural body building events held through out all 50 states as well as international competitions.

North American Natural Bodybuilding Federation
The largest all natural bodybuilding federation in North America. 100% Drug Tested & Polygraphed. Full schedule of 2016 events to attend. Join the NANBF.

How Natural Is Natural Bodybuilding? | T Nation
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

Australasian Natural Bodybuilding - Just another WordPress ...
To give athletes a venue in which they can compete, and be treated with the utmost professionalism. We will continue to promote health and fitness within the communities.

True Natural Bodybuilding: the personal story of a real ...
True Natural Bodybuilding: a real natural bodybuilder explains how he added 50 lbs of muscle mass without using steroids, only through training, nutrition ...


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