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152 pages

A Body Beneath, Collecting Issues of the Comic Book Series "Lose"

Creator: Michael Deforge | Comics & Graphic Novels - 2014-05-13

"Collected between these covers are some of the best avant-garde comics drawn in the last . . . well, ever. Top-of-the-heap great cartoonists emerge once in a generation. Deforge is today's one.

About this book
A Body Beneath collects issues two through five of Michael DeForge's multi-award winning anthology Lose. DeForge's singular vision reveals the menace in the mundane, the humor in the horrific. He has crafted a phantasmagoria of stories that feature a spider-infested pet horse head, post-apocalyptic dogs dealing with existential angst, the romantic undertones of a hired hit, and more. Michael DeForge was born in Ottawa, Ontario. He currently lives and works in Toronto as a cartoonist, commercial illustrator, and as an effects, props, and character designer for the hit Cartoon Network program Adventure Time.

102 pages

The Care and Keeping of You 2, The Body Book for Older Girls

Creator: Cara Familian Natterson | Juvenile Nonfiction - 2013

A compassionate and practical reference for older adolescent girls shares advice for managing physical and emotional challenges, covering topics ranging from menstruation and body changes to personal care and peer pressure. Original.

Publisher: American Girl

About this book
"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through"--

235 pages

Guiding Yoga's Light, Lessons for Yoga Teachers

Creator: Nancy Gerstein | Health & Fitness - 2008

We can then stockpile prana just as a storage battery can store electricity. Today we'll work with a breathing exercise that stores prana in the solar plexus, the body's central prana storehouse—as well as the place that radiates strength and  ...

Publisher: Human Kinetics

About this book
Guiding Yoga's Light: Lessons for Yoga Teachersmoves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life.Now in an updated, expanded edition, Guiding Yoga's Lightpresents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary.Lesson plans progress from basic yogic concepts important for beginning students to more advanced material. Each lesson plan offers a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. More advanced teachers may use these lessons and scripts as a creative departure point for expanding on the wellness effects of asana or focusing the day's practice. For ease of planning and organization, each lesson follows a six-part outline:-The intention provides the focus for the day's yoga class.-Approximate time offers the length of each lesson script to help yoga teachers manage class time. -The lesson embodies the essence of the day's teaching, which is expanded on in the following three sections.-Asanas for deepening illustrate and incoporate the lesson through body stretch, movement, and sensation. -Practice off the mat helps students integrate the lesson into their daily lives by providing an assignment, a reminder, or a discussion topic.-To end each lesson, wise words offer selected quotes, suggestions, or proverbs to remind students of the lesson as they engage in their practice outside the class.The text takes beginning students and teachers on a journey through the various aspects of yoga to understand the foundations of hatha practice. Beginning with basics of breathing, Guiding Yoga's Lightprogresses to the physical and spiritual philosophy of the asanas and salutations and ends with lessons to bring clarity, calmness, and relaxation into daily life.Guiding Yoga's Light: Lessons for Yoga Teachersinterprets yoga's 5,000-year-old philosophy in an effort to inspire, delight, and empower yoga students to enrich their physical, emotional, and spiritual lives both on and off the mat. With each lesson, Guiding Yoga's Light demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence.

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