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224 pages

Body by Jake

Creator: Jake Steinfeld | Health & Fitness - 1984-06

The renowned bodybuilder and fitness expert outlines his easy-to-follow workout program used by such personalities as Harrison Ford, Teri Garr, Valerie Perrine, Priscilla Presley, and Margot Kidder

Publisher: Simon & Schuster

About this book
The renowned bodybuilder and fitness expert outlines his easy-to-follow workout program used by such personalities as Harrison Ford, Teri Garr, Valerie Perrine, Priscilla Presley, and Margot Kidder



176 pages

Get Strong!, Body By Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys

Creator: Jake Steinfeld | Self-Help - 2002-01-01

Provides a workout for readers, asking them to evaluate how they see themselves physically and mentally before offering instructions for power, stamina, and strength training as well as warm-up stretches and daily exercises.

Publisher: Fireside

About this book
"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to Get Strong! Now is the time to become the guy that you have always wanted to be! Get Strong! is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus. Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, Get Strong! is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in Get Strong!, you will achieve just that. A portion of the proceeds of Get Strong! will go to the Don't Quit! Foundation.



288 pages

This Time Together, Laughter and Reflection

Creator: Carol Burnett | Biography & Autobiography - 2011-03-22

Body by jake >kt age fourteen my daughter Erin was attending a rather progressive school in Santa Monica, California. It struck me as progressive because the students were encouraged to call their teachers by their first names , ...

Publisher: Three Rivers Pr

About this book
THIS TIME TOGETHER is 100 percent Carol Burnett – funny, irreverent, and irresistible.  Carol Burnett is one of the most beloved and revered actresses and performers in America. The Carol Burnett Show was seen each week by millions of adoring fans and won twenty-five Emmys in its remarkable eleven-year run. Now, in This Time Together, Carol really lets her hair down and tells one funny or touching or memorable story after another – reading it feels like sitting down with an old friend who has wonderful tales to tell.  In engaging anecdotes, Carol discusses her remarkable friendships with stars such at Jimmy Stewart, Lucille Ball, Cary Grant, and Julie Andrews; the background behind famous scenes, like the moment she swept down the stairs in her curtain-rod dress in the legendary “Went With the Wind” skit; and things that would happen only to Carol – the prank with Julie Andrews that went wrong in front of the First Lady; the famous Tarzan Yell that saved her during a mugging; and the time she faked a wooden leg to get served in a famous ice cream emporium. This poignant look back allows us to cry with the actress during her sorrows, rejoice in her successes, and finally, always, to laugh.From the Hardcover edition.


Body Directory

Body by Jake - Total Body Trainer and AbScissor
Click here for the Body by Jake Ab Scissor and the NEW Cardio Cruiser Total Body Trainer. Body by Jake has designed the Total Body Trainer with a breakthrough Bi ...

Jake Sweeney Body Shop
Jake Sweeney Body Shop has moved to a brand new 30,000 square foot facility located just a block from Jake Sweeney Auto Mall in Tri-County. Our new location, 169 ...

Amazon.com : Body By Jake 556869 Tower 200 Full-Body ...
This is a New Body By Jake Tower 200 Door Exercise. This box includes 200lbs resistance and over 200 killer exercises, made with a preassembled steel frame and ready ...

Body By Jake Workout Bench - Kmart
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Complete Auto Restoration - Jake's Body Shop | Mooresville, IN
Complete auto restoration. Professionally trained crews. 35 years of experience. Body shop. Paintless dent removal. U-haul rentals. Call 317-831-6142.


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Editor's picks

  • Body By Jake

    Body By Jake 556869 Tower 200 Full-Body Exercise Gym

    Sports (Body By Jake)

    Rating (211 reviews):
    (4.1/5)
    Body By Jake

    Versatile & compact, but with some caveats

    After unpacking the box, the setup was reasonably straightforward and required no tools. The setup instructions were adequate, but I would have liked to see more, and larger, pictures. Line drawings would have been clearer. Also, the instructions don't mention that you should install the Tower 200 on the side of the door opposite of the way it opens (e.g. if the door swings out, install it on the inside). If you don't, all the stress from pulling on the gym will transfer to the door's latch and hinges, which is probably a bad idea. Maybe that's obvious, but I didn't realize it until I was almost done installing the gym on the wrong side.The metal brackets that contact the door have insufficient padding, and may scuff up your door. I added some stick-on rubber bumpers to avoid this. The brackets are wide enough to accommodate a thick door, up to approx. 2 in. (5 cm). The downside is that if your door is thinner, like my interior door, there will be some forward and... 3/5 Error404 (Southern CA, USA) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) After unpacking the box, the setup was reasonably straightforward and required no tools. The setup instructions were adequate, but I would have liked to see more, and larger, pictures. Line drawings would have been clearer. Also, the instructions don't mention that you should install the Tower 200 on the side of the door opposite of the way it opens (e.g. if the door swings out, install it on the inside). If you don't, all the stress from pulling on the gym will transfer to the door's latch and hinges, which is probably a bad idea. Maybe that's obvious, but I didn't realize it until I was almost done installing the gym on the wrong side.The metal brackets that contact the door have insufficient padding, and may scuff up your door. I added some stick-on rubber bumpers to avoid this. The brackets are wide enough to accommodate a thick door, up to approx. 2 in. (5 cm). The downside is that if your door is thinner, like my interior door, there will be some forward and... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , May 2, 2010

    Big bang for your buck!

    I purchased the Tower 200 at my local Target store for $200, which came with a $30 Target gift card. This means that the Tower 200 actually cost me $170. I completely agree with the other reviewer on all points. It's well made, easy to install, and you can start your workouts almost immediately. I suggest watching the DVD first, which is included with the package. The workouts are effective and fairly safe to do. The excercises on the manual look good but lack detailed instructions. If you're familiar with bodybuilding, I'm sure you can figure it out. The kind of people that would get the biggest bang for their buck, are probably weekend warriors that want to get in shape, but don't have the time or money to go to a gym. I believe it's safe to use if you're in your 40's or 50's. I'm a martial artist, and use it for conditioning and strength training. I especially like doing the 11 minute and MMA workout shown on the DVD. In my opinion, the people that wouldn't be challenged... 5/5 Amazon Customer (California) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) I purchased the Tower 200 at my local Target store for $200, which came with a $30 Target gift card. This means that the Tower 200 actually cost me $170. I completely agree with the other reviewer on all points. It's well made, easy to install, and you can start your workouts almost immediately. I suggest watching the DVD first, which is included with the package. The workouts are effective and fairly safe to do. The excercises on the manual look good but lack detailed instructions. If you're familiar with bodybuilding, I'm sure you can figure it out. The kind of people that would get the biggest bang for their buck, are probably weekend warriors that want to get in shape, but don't have the time or money to go to a gym. I believe it's safe to use if you're in your 40's or 50's. I'm a martial artist, and use it for conditioning and strength training. I especially like doing the 11 minute and MMA workout shown on the DVD. In my opinion, the people that wouldn't be challenged... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 19, 2010

    Good product, good price.

    0 4/5 The Mac Attack (U.S.A) - See all my reviews This review is from: Body By Jake 556869 Tower 200 Full-Body Exercise Gym (Sports) I bought this item with little knowledge of it. I had read mixed reviews of it on here but decided to go with my gut feeling and just get it. It's a pretty good product over all, installs easy to any door, and is fun to use. The workout instructions are somewhat vague, but the dvd certainly helps. For those of you that are always at the gym or are in incredible shape, this wont help you much. For those of you that are crunched for time or have little experience at the gym, this is a nice workout item that can get you into shape. I incorporate this in my martial arts, regualr gym, and cardio workouts and it fits nice. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 24, 2010
    Supports more than 200 exercises in all; durable steel frame
    Designed to provide big results within 30 days; limited lifetime warranty
    Multi-tension power cords provide 200 pounds of explosive resistance
    Door-based home gym for working upper and lower body
    Tower 200 Body by Jake Strength Training Equipment
    Slides onto any home, office, or dorm door within seconds


  • BODY BY JAKE

    BODY BY JAKE TOWER 200 40 lb Power Cords

    Sports (BODY BY JAKE)
    List Price: $49.99
    Price: $9.99
    You Save: $40.00 (80%)


  • Fitness Replacement Bands

    Body By Jake Replacement Band Set- 50lb Total Weight- (2) 25lb Bands

    Sports (Fitness Replacement Bands)

    Thick Rubber, Durable, New Design, Made for longer lasting usage
    25lb Band: 9"L x 2 1/2"W x 3/4"H. The diameter of the hole is 1".
    60 day warranty!


  • Fitness Replacement Bands

    Body By Jake Replacement Band Set- 10lb Total Weight- (2) 5lb Bands

    Sports (Fitness Replacement Bands)

    Thick Rubber, Durable, New Design, Made for longer lasting usage
    5lb Band: 9"L x 2 1/2"W x 1/2"H. The diameter of the hole is 1".
    60 day warranty!


  • Warner Home Video

    Body By Jake - Total Body Workout

    DVD (Warner Home Video)

    Rating (28 reviews):
    (4.4/5)
    Warner Home Video

    A Thorough, Comprehensive Workout Series in One DVD

    This DVD is one of the top three videos/DVDs in my HUGE collection. It should be much better promoted than it is.I've been working out for 20 years, and have had three pregnancies, and am now in the best shape of my life, am strong, hardy, defined, tight and slim, even after extensive bladder surgery and an hysterectomy in late 2005. This January, 2006, marks the first time I have ever even seen a "Body By Jake" video. I am VERY impressed, as this DVD is thorough, organized, the cueing is excellent, the motivation is strong, and the techniques taught are rock-solid. And although this DVD is derived from three videos from a series that is over ten years old (I thought I'd get that out of the way), it does not matter one bit, even if you are picky about costumes and music (like me). Jake is an EXCELLENT, vastly professional instructor/trainer/motivator. Set looks new, participants are strong, music is fine-really!). He encourages you to work hard, instilling in you the... 5/5 M. Rudman (Littleton, CO USA) - See all my reviews, February 6, 2006

    great calorie burner, great muscle toner, great instructor and cueing...what more can I say?

    My workout regimen is an extensive collection of fitness dvds. If I feel my motivation waning, I'll buy one or two new ones so I wound up with quite a rotation of a library of workout dvds. Because of this, I'm picky about which ones I like, which ones I keep, and I have quite a comparison.Instruction: That said, this one ROCKS!! He is charming and fun personality-wise with some of the best instruction I've seen out there in doing the moves right. But don't think this is a beginner's dvd because of the great instruction, while you can alter the workout easily to fit your level, even those who love to workout will FEEL it.Caloric Burn: Body By Jake takes to heart the evidence that the most effective workout will get your heart rate up then do strength training while it's up and alternate this fat burning and muscle building circuit through the workout. I wear a bodybugg to measure my daily caloric burn so I can actually SEE scientifically how many calories a... 5/5 Chandler - See all my reviews, September 22, 2009

    A great discovery from the past

    0 5/5 RM (Illinois) - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake - Total Body Workout (DVD) The Body By Jake brand may have reached its peak a number of years back, but this DVD proves that fundamental routines really work. A fellow sales rep suggested checking out the Body By Jake book for a toning and cardio program that maximizes results in an efficient amount of time. I found the DVD instead and have not been disappointed. Most of what you need to know has already been well written here, but I wanted to say "affirmative!" I haven't worked out in several years, and have finally made the commitment to 3 days a week, plus some running. No fancy equipment, just some dumbbells and a bench, but you could make do with nothing for a while...as Jake says during one of the circuits, "there's no excuse not to work out!" I'll skip all the new trendy DVD workout productions, this one is working great for me. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 3, 2007
    List Price: $19.97


  • Body By Jake

    Body By Jake TWRXPRESS Tower Xpress

    Sports (Body By Jake)

    Hangs on door
    Lightweight and portable
    Multi-tension cords offer up to 130 pounds of resistance
    Program is designed to offer a full workout in 7 minutes a day
    Includes hand grips, ankle straps and workout DVD


  • Fitness Replacement Bands

    Body By Jake Replacement Band Set- 70lb Total Weight- 2 Pairs (2) 25lb Bands + (2) 10lb Band

    Sports (Fitness Replacement Bands)

    Rating (6 reviews):
    (4.0/5)
    Fitness Replacement Bands

    I was suppose to receive 2 pairs of 10 lbs ...

    0 2/5 Nanette Conley - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake Replacement Band Set- 70lb Total Weight- 2 Pairs (2) 25lb Bands + (2) 10lb Band (Misc.) I was suppose to receive 2 pairs of 10 lbs weights and received 2 pairs of 5 lbs weights instead. Feeling cheated paid for 70lbs and only got 60lbs. I am owed another 10 lbs. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 5, 2014

    Perfect replacement bands for my Body by Jake

    0 5/5 ells5916 (Georgia) - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake Replacement Band Set- 70lb Total Weight- 2 Pairs (2) 25lb Bands + (2) 10lb Band (Misc.) Perfect replacement bands for my Body by Jake, one broke after years of use, can add the others for more resistance as needed. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , December 23, 2014

    Five Stars

    0 5/5 Olga Zamarripa - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake Replacement Band Set- 70lb Total Weight- 2 Pairs (2) 25lb Bands + (2) 10lb Band (Misc.) I like these. Gives me the option to up the strength when working out. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , February 15, 2015
    10lb Band: 8.5"L x 2 1/2"W x 1/2"H. The diameter of the hole is 1".
    60 day warranty!
    25lb Band: 9"L x 2 1/2"W x 3/4"H. The diameter of the hole is 1".
    Thick Rubber, Durable, New Design, Made for longer lasting usage


  • Body By Jake Series

    Movie

    Rating (16 reviews):
    (4.4/5)

    Missing My Favorite Body By Jake Workout

    0 2/5 Sam Stern (Cambridge, MA United States) - See all my reviews, February 10, 2011

    Fantastic Workout!

    I love this DVD. I tried it on Exercise TV and knew immediately it was a keeper. I really like the 40-minute total body workout with Marco Reed because it's really tough! I normally do a boot camp and these are the kinds of exercises I'm used to doing. He leads you through burpees, weighted jump squats, weighted jump ropes, plank rows, squats with military press, lunges, pushups and more. The exercises are not complicated to learn, but they are certainly tough and you will sweat!In Marco's workout, there are two 20-minute sets of exercises. He does each exercise for 45 seconds and then you get a 15 second break while he demonstrates the next exercise. Each set has 10 exercises; you go through them once and then repeat them in reverse. There are only a couple of issues. There's no warm-up or cool-down, so be sure to do your own. And at the end of the workout, two exercises are skipped. If you do the routine, it's easy to spot because you're doing the exercises in... 5/5 Houston Mom (Houston, Texas United States) - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake Series (DVD) I love this DVD. I tried it on Exercise TV and knew immediately it was a keeper. I really like the 40-minute total body workout with Marco Reed because it's really tough! I normally do a boot camp and these are the kinds of exercises I'm used to doing. He leads you through burpees, weighted jump squats, weighted jump ropes, plank rows, squats with military press, lunges, pushups and more. The exercises are not complicated to learn, but they are certainly tough and you will sweat!In Marco's workout, there are two 20-minute sets of exercises. He does each exercise for 45 seconds and then you get a 15 second break while he demonstrates the next exercise. Each set has 10 exercises; you go through them once and then repeat them in reverse. There are only a couple of issues. There's no warm-up or cool-down, so be sure to do your own. And at the end of the workout, two exercises are skipped. If you do the routine, it's easy to spot because you're doing the exercises in... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , September 19, 2010

    GET THIS FOR FREE

    0 4/5 Holly - See all my reviews Verified Purchase(What's this?) This review is from: Body By Jake Series (DVD) Just sign onto hulu.com and see these same videos for free. Just enter Jake exercise into search window and it will bring up exercises on this video and more!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 9, 2010


  • ICON Health & Fitness -- DROPSHIP

    Weider Ultimate Body Works

    Sports (ICON Health & Fitness -- DROPSHIP)

    Rating (564 reviews):
    (4.4/5)
    ICON Health & Fitness -- DROPSHIP

    The name describes it perfectly

    Full disclosure: I was not able to buy this from Amazon as I didn't have the cash to spare, so had to buy it from another retailer where I have credit; this same review is at the other retailer's site, should they approve it.This machine is better than my basic Bowflex Power Pro hands down. With just 30 seconds between sets, it really gets the heart rate pumping much more than the same sets and timing using the Bowflex. I guess because the type of exercises is much more varied with this machine, such as rowing and even pull ups. And the 4 added resistance bands are a stroke of genius.I also use it to stretch my troublesome lower and upper back and left shoulder out by inclining fully and just kind of hanging for a few seconds. It really helps my back being able to stretch it out so easilyI do have to mention that it is a louder than I thought it would be when gliding, but not enough to wake someone up. Also, you cannot disconnect the cable to do... 5/5 TIMMY!! - See all my reviews This review is from: Weider Ultimate Body Works (Sports) Full disclosure: I was not able to buy this from Amazon as I didn't have the cash to spare, so had to buy it from another retailer where I have credit; this same review is at the other retailer's site, should they approve it.This machine is better than my basic Bowflex Power Pro hands down. With just 30 seconds between sets, it really gets the heart rate pumping much more than the same sets and timing using the Bowflex. I guess because the type of exercises is much more varied with this machine, such as rowing and even pull ups. And the 4 added resistance bands are a stroke of genius.I also use it to stretch my troublesome lower and upper back and left shoulder out by inclining fully and just kind of hanging for a few seconds. It really helps my back being able to stretch it out so easilyI do have to mention that it is a louder than I thought it would be when gliding, but not enough to wake someone up. Also, you cannot disconnect the cable to do... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , February 4, 2014

    Excellent Quality and Workout

    The package came in roughly about a week and a half with the free super saver shipping which was awesome. I was very excited to open it and give it a try. Upon first opening it, you will notice the machine is basically assembled for you. All you have to do is put in 3 bolts and a couple of pins to hold the pull up bar as well as the foot bar. Overall it took about 20 minutes. The actual instructions on how to use it are not very clear, although once you figure it out it really is very simple. My only complaint is that it states it is supposed to come with a workout poster full of the exercises but it does not but I was able to just google some Total Gym routines which are essentially the same exact thing. As some one who used to be a gym rat, I really enjoy this machine. Work and other responsibilities as well as membership costs brought me to purchase this item and I don't regret it at all. The workouts are very intense and you can definitely get a nice solid frame out of... 5/5 Dan - See all my reviews Verified Purchase(What's this?) This review is from: Weider Ultimate Body Works (Sports) The package came in roughly about a week and a half with the free super saver shipping which was awesome. I was very excited to open it and give it a try. Upon first opening it, you will notice the machine is basically assembled for you. All you have to do is put in 3 bolts and a couple of pins to hold the pull up bar as well as the foot bar. Overall it took about 20 minutes. The actual instructions on how to use it are not very clear, although once you figure it out it really is very simple. My only complaint is that it states it is supposed to come with a workout poster full of the exercises but it does not but I was able to just google some Total Gym routines which are essentially the same exact thing. As some one who used to be a gym rat, I really enjoy this machine. Work and other responsibilities as well as membership costs brought me to purchase this item and I don't regret it at all. The workouts are very intense and you can definitely get a nice solid frame out of... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 19, 2013

    A whole lot of machine for so little dollars!

    0 5/5 Jon K - See all my reviews Verified Purchase(What's this?) This review is from: Weider Ultimate Body Works (Sports) I cannot believe what a great product this is for it's price. I've been using it since I got it out of the box and can't get enough of it. I also purchased the Total Gym exercise chart and paid $20 to get it laminated at Kinkos.... So worth it! The two machines are practically the same so it translates perfectly. It's fun, easy to use, and it really works. I'm actually sore and showing results in only one week of use. I can't wait to see the long term results. 0, March 29, 2015
    List Price: $199.00
    Resistance Bands: Provides the option to increase weight resistance up to 50-pounds with the addition of the four resistance bands
    Space Saver Design: The Weider Ultimate Body Works conveniently folds for easy storageWarranty: 90 Days Parts & Labor Warranty
    Adjustable incline bench on wheels with a pulley on each side Adjust the bench to a steeper incline to increase the amount of weight resistance
    Sales allowed to the lower 48 United States only
    Cable & Pulley System allow for greater versatility and greater range of motion
    No sales allowed to Hawaii, Alaska, Military (APO/FPO/DPO), Territories or Protectorates


  • ExerciseTV

    Body By Jake Series

    DVD (ExerciseTV)
    List Price: $14.98


Body