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240 pages

The Bodybuilding.com Guide to Your Best Body, The Revolutionary 12-Week Plan to Transform Your B

Creator: Kris Gethin | Health & Fitness - 2013-03-26

Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results.

Publisher: Simon and Schuster

About this book
From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.



272 pages

Evolution, The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Creator: Joe Manganiello | Health & Fitness - 2013-12-03

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique.

Publisher: Simon and Schuster

About this book
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best.His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!


Motor Age

Automobiles - 1913

Now Building Tiffany Electrics — Production is well under way at the Tiffany Electric Car Co. ... Kerr Joins Stevens- Duryea — To enable its body engineer, George W. Kerr, who since the establishment of the company's body plant at East  ...


Body Directory

Bodybuilding.com - Huge Online Supplement Store & Fitness ...
The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals!

Bodybuilding - Wikipedia
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a ...

Bodybuilding.com - BodySpace
Find Strength in Numbers! Hit your Fitness Goals by Joining the Largest FREE Fitness Community! User Profiles, Progress Photos, Workout Tracker & More!

Bodybuilding.com Supplement Store: Protein, Creatine & More!
Lowest prices and fast shipping at Bodybuilding.com. Largest selection of protein, creatine, pre & post workout supplements from all the major brands.

Bodybuilding.com Forums - Bodybuilding And Fitness Board
The most popular bodybuilding message boards! ... If this is your first visit, be sure to check out the FAQ and read the forum rules by clicking the bolded link to ...


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