Body bulding nutrition - Bookshelf
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique.
About this book
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Understanding Bodybuilding Nutrition & Training, Practical, Quick Reference, Answers to Common Bodybuilding Challenges
In this book, he shares his knowledge of how nutritional intake can be maximized to meet bodybuilding goals. Macrobolic Nutrition is like any good mystery book.
About this book
Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an understanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. Gerard Dente is a nationally ranked bodybuilder, who understands the importance of nutrition and supplementation for maximum performance. His own personal quest to find supplements that would give him a competitive edge led to his study of the science behind nutrition and supplementation and their effects on muscle building and performance. In this book, he shares his knowledge of how nutritional intake can be maximized to meet bodybuilding goals. Macrobolic Nutrition is like any good mystery book. Readers will pick up key pieces of information on how to get massive and ripped, and by its conclusion, they will have finally figured out the mystery of how to pack on lean mass! The Macrobolic Nutrition plan is not a quick fix: it is a long-term permanent solution! There are other diets and nutrition programs that may lead to body fat loss, but these diets typically compromise the ability to pack on muscle. With the Macrobolic Nutrition plan, readers can turn their bodies into efficient muscle-building, fat-burning machines! For most bodybuilders, the goal is usually to win in competition, but the motivation tends to be a personal quest to continually take one's body to the next level. As Gerard Dente explains, ''I've seen too many people going to the gym, working hard, and not getting results far too often.'' For those who train hard but are unhappy with the results they've gotten, this book delivers the goods!