Spare parts direct store - http://spare-parts-direct.com

Body building - Body




   Body building - 73'458 items found  View more items

Body building - Bookshelf


240 pages

Arnold's Bodybuilding for Men

Creator: Arnold Schwarzenegger | Sports & Recreation - 2012-07-17

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life.

Publisher: Simon and Schuster

About this book
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.



276 pages

Bodybuilding, A Scientific Approach

Creator: Frederick C. Hatfield | Sports & Recreation - 1984

This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice.

Publisher: McGraw-Hill/Contemporary

About this book
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.



313 pages

Natural Bodybuilding

Creator: John Hansen | Sports & Recreation - 2005

This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Publisher: Human Kinetics


Body Directory

Bodybuilding.com - Huge Online Supplement Store & Fitness ...
The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals!

Bodybuilding - Wikipedia
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a ...

Exercise Guides - Bodybuilding.com
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

Bodybuilding Warehouse - Sports Supplements
Bodybuilding Supplements from the UK's best Sports Supplement store. Fantastic prices on a huge range of supplements from Bodybuilding Warehouse.

Bodybuilding - Wikipedia
Bodybuilding is een sport of trainingsmethode waarbij men door krachttraining de spieren tracht te ontwikkelen om het lichaam te verfraaien.


ADVANCED PRODUCT FINDER

    Don't see what you're looking for?

Editor's picks

  • Simon & Schuster

    The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    Book (Simon & Schuster)
    List Price: $32.00

    Expert advice on the prevention and treatment of sports-related injuries
    Strategies and tactics for competive bodybuilders from selecting poses to handling publicity
    And, of course, Arnold's individual brand of inspiration and motivation throughout
    The most effective methods of strength training to suit our needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
    Arnold's tried and true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique


  • YoungLA Men's Bodybuilding Lift Shorts W/ Zipper Pockets Medium AllBlack

    Apparel
    List Price: $24.99
    Price: $22.99
    You Save: $2.00 (8%)

    100 Percent Polyester. The perfect snug fit, shape and length for performing lifts in the gym.
    Model is muscular 5ft 8in guy weighing 140lbs and he is wearing a Medium.
    Deep pockets with zipper on both sides - stop your phone or mp3 player from falling out while exercising
    Light weight, flexible, moisture wicking material - Machine Washable
    SHORTS RUN SMALL - Order one size bigger than usual. Waist Size: Small-28in Medium-30in Large-32in XL-34in XXL-36in



  • CreateSpace Independent Publishing Platform

    Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth (Volume 1)

    Book (CreateSpace Independent Publishing Platform)
    List Price: $14.38
    Price: $13.38
    You Save: $1.00 (7%)


  • Evolution of Bodybuilding

    Movie
    List Price: $14.99


  • CreateSpace Independent Publishing Platform

    Workout: 33 Best Science-Based Workout Hacks (Bodybuilding Series) (Volume 7)

    Book (CreateSpace Independent Publishing Platform)
    List Price: $9.99



  • CreateSpace Independent Publishing Platform

    The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series)

    Book (CreateSpace Independent Publishing Platform)

    Rating (72 reviews):
    (3.8/5)
    CreateSpace Independent Publishing Platform

    Inconsistent for Calorie Counting

    While I commend the author on a wide variety of tasty recipes, I am completely bewildered as to how the author is figuring out the macronutrient ratios and calories of his recipes. Some recipes (such as the Chicken Jambalaya) the author mentions would "serve 4" and writes down the calories for each of those servings. Without any notice, in other recipes (such as Turkey Bacon Egg Toast or Steak and Sweet Potato Fries) he also notes "serves X" but you need to eat ALL of those servings to consume the calories and macronutrients he shows.This is extremely frustrating, especially for anyone looking to calorie count (and isn't that exactly why you'd use this book) as it's simply impossible to know how many calories you'd consume from his recipes unless you actually figure out the math yourself from the ingredients.From this inconsistency alone, I don't see the utility in this book for anyone serious about body recomposition. Pick another where it's... 1/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) (Kindle Edition) While I commend the author on a wide variety of tasty recipes, I am completely bewildered as to how the author is figuring out the macronutrient ratios and calories of his recipes. Some recipes (such as the Chicken Jambalaya) the author mentions would "serve 4" and writes down the calories for each of those servings. Without any notice, in other recipes (such as Turkey Bacon Egg Toast or Steak and Sweet Potato Fries) he also notes "serves X" but you need to eat ALL of those servings to consume the calories and macronutrients he shows.This is extremely frustrating, especially for anyone looking to calorie count (and isn't that exactly why you'd use this book) as it's simply impossible to know how many calories you'd consume from his recipes unless you actually figure out the math yourself from the ingredients.From this inconsistency alone, I don't see the utility in this book for anyone serious about body recomposition. Pick another where it's... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , June 16, 2017

    Easy prep

    5/5 Thumbs up - See all my reviews Verified Purchase(What's this?) This review is from: The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) (Kindle Edition) I own a lot of exercise equipment and tend to use them everyday. This book has helped me make some delicious protein shakes and snacks that I can eat before and after a workout. The recipies are easy to follow and most do not require much time to prepare. It even has a dessert section where you can spoil yourself without worrying about it being unhealthy! I highly recommend this book. Help other customers find the most helpful reviews  Was this review helpful to you? , April 10, 2017

    The rationale behind veggie bodybuilding

    I’ve been looking for this book for quite some time: a bodybuilding book for vegetarians. I’ve been both for several decades and have felt there was need for such a book and I’m happy the author, Jason Farley has penned it, and very happy that it’s so well written and all the recipes in this cookbook are ones that I can use as is, and don’t have to pick through and adapt the recipes with my own vegetarian alternatives. Every recipe in this book is meant for vegetarians, mainly those who eat eggs and cheese and not necessarily for vegans (no dairy, no eggs) although there are some recipes in here good for vegans as well.Many people, says the author think that animal meat is the only rich source of protein, but using a combination of seeds, vegetables and plant based products as well as health dairy options: protein need not be the taboo word of the Veggie world. People erroneously believe that building muscle is not possible if you are a vegetarian. This is just not true, says... 5/5 Denniger Bolton (Austin, Texas) - See all my reviews Enthusiast: Cooking Verified Purchase(What's this?) This review is from: The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) (Kindle Edition) I’ve been looking for this book for quite some time: a bodybuilding book for vegetarians. I’ve been both for several decades and have felt there was need for such a book and I’m happy the author, Jason Farley has penned it, and very happy that it’s so well written and all the recipes in this cookbook are ones that I can use as is, and don’t have to pick through and adapt the recipes with my own vegetarian alternatives. Every recipe in this book is meant for vegetarians, mainly those who eat eggs and cheese and not necessarily for vegans (no dairy, no eggs) although there are some recipes in here good for vegans as well.Many people, says the author think that animal meat is the only rich source of protein, but using a combination of seeds, vegetables and plant based products as well as health dairy options: protein need not be the taboo word of the Veggie world. People erroneously believe that building muscle is not possible if you are a vegetarian. This is just not true, says... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , October 25, 2015
    List Price: $15.49


  • Dri Fit Microfiber Bodybuilding Stringer Tank Top Y-Back Racerback, Small, Charcoal Grey

    Sports
    List Price: $18.95

    SUPERIOR QUALITY MATERIAL, MADE TO LAST. 100% top quality microfiber performance polyester, ultra light-weight and help you stay comfortable and dry.
    QUALITY GUARANTEE - We take pride in everything we make. If you are not 100% satisfied, you can return it for a replacement or refund within 30 days ( return or exchange has never been easier).
    ENGINEERED FOR GYM. Improved fit and design to handle the most intense workout sessions. EASY TO CARE. Machine wash cold, hang dry for best long-term care or dry low heat.
    BREATHABLE & FUNCTIONAL. DRI-FIT fabric wicks moisture away from your skin; odor control and hide sweat marks.
    TAPERED FIT. Easy fit for a wide range of motion, perfect for weight-lifting, cardio, CrossFit, etc. The newly improved cut allows your arms to move freely on any back day or chest day. Super soft and stretchy fabric allows you to train harder.



Body


Gift Ideas

2017 Bodybuilding Body Building Weight Training Calendar

funny, bodybuilder, weight training, bodybuilding
This calendar features 13 body building - weight lifting designs - some serious and some funny. Great gift for an athlete who loves weight lifting, exercise and fitness, staying fit and gaining muscle and looking buff, a gym or a personal trainer. #bodybuilding #calendar #bodybuilder #fitness #exercise Email me @ support@tlcgraphix.com if you have question or need assistance.
Price: $$23.40

Bodybuilding Building A Better Body Sport Athlete Baby Bodysuit

body builder, weightlifting, weight lifting,
This weightlifter design features a body builders weight bar. Great gift for an athlete who loves weight lifting, exercise and fitness, staying fit and gaining muscle and looking buff !
Price: $$16.70

Female Fitness Personal Trainer Pink Dumbbell Business Card

weight lifting, health club, body builder,
Simple dumbbell logo. Pink, white and black color scheme.
Price: $$23.40

Funny Body Building Fit Birthday Party Celebration Banner

weightlifting weight trainer, bodybuilding muscle
Your friends will love this funny bodybuilding sports birthday party celebrations product for the birthday body builder. Personalize this unique celebration gag gift for your runner, personal trainer or coach big over the hill birthday party! It features a grey and black weight bar barbell with grey text and a black background. Great for any party - a 20th , 30th , 40th , 50th , 60th , 70th birthday or any other age! Matching products available in my shop. Email me @ support@tlcgraphix.com if you need assistance or have any special requests. Hang at your big party!
Price: $$27.85

Certificates