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319 pages

Women's Home Workout Bible

Creator: Brad Schoenfeld | Health & Fitness - 2010

It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Publisher: Human Kinetics

About this book
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women’s Home Workout Biblewill show you how—all in the privacy and comfort of your own home. In Women’s Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, you’ll identify the home gym setup and workouts for your fitness goals, schedule, and budget. You’ll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you’ll have plenty of variety, including bands, balls, free weights, and fitness machines. Women’s Home Workout Biblewill then ensure you get the most out of your investment. You’ll learn how to set up workouts and organize your training for noticeable results. To get you started, there are 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. And with expert advice, exercise tips, and answers to the questions you always wanted to ask, it’s like having your very own personal trainer and fitness consultant. If you’re ready to reclaim your body without the expense or scrutiny of public health clubs, you need Women’s Home Workout Bible.



167 pages

Training Notebook, Complete Illustrated Guide to the 74 Best Muscle-Building Exercises

Creator: Weider Publications, LLC | Health & Fitness - 2003-03-01

Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide.

About this book
At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.


Compound Semiconductor

Compound semiconductors - 2002

The gravity-fed cutting system uses adjustable weights to apply or counterbalance downward force to the sample during sectioning. With a 3-6 inch blade range, ... 8, D-71263 Weil der Stadt, Germany Tel. +49 7033 6937 0 Fax + 49 7033 6937 ...



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