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288 pages

Men's Health Ultimate Dumbbell Guide, More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Creator: Myatt Murpdy | Health & Fitness - 2007-07-24

Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.

Publisher: Rodale

About this book
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine.Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.



174 pages

Dumbbell Training for Strength and Fitness

Creator: Matt Brzycki, Fred Fornicola | Health & Fitness - 2006-03

In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Publisher: Cardinal Publishers Group

About this book
Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.



192 pages

The Anatomy of Stretching, Your Illustrated Guide to Flexibility and Injury Rehabilitation

Creator: Brad Walker | Health & Fitness - 2011

An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Publisher: North Atlantic Books

About this book
The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.   The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.


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PowerBlock Sport 24 Pound Dumbbell Set - Amazon.com
Enter your model number to make sure this fits. Item may ship in more than one box and may arrive separately Pair of adjustable dumbbell weights for efficient ...

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After three months of research and more than six weeks of testing, we think the Bowflex SelectTech 552s are the best adjustable dumbbells for most people.

New Titan T1X Gym Station/Strength System (X-Series ...
New Titan T1X Gym Station/Strength System (X-Series) | HomeGymDeals.com img src=libyhst-77856600940587ades.jpgbr pThe Titan T1-X Gym System, from Titans newly ...


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