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160 pages

The Total Gym Ball Workout, Trade Secrets of a Personal Trainer

Creator: Steve Barrett | Sports & Recreation - 2012-05-17

It can be adjustable or of a fixed weight, and the range of weight available goes a rather pointless 1kg up to a massive 50kg plus. ... Dyna-Band® A strip of rubber used as an alternative to a dumbbell, often by physiotherapists for working muscles through specific ranges of motion where ... 146 the total gym ball workout E F.

Publisher: A&C Black

About this book
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advancedexercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.


Official Gazette of the United States Patent Office

Patents - 1953

Draft device, Self-adjusting tractor-trailer. E. F. Duffy. 2,640,710, June 2. Draft diverter. B. R. Reed. 2,640,413, June 2. Drapery support. ... Drive for adjustable- axis mating rotors. J. R. Rosenleaf. ... Dumbbell with adjustable weights. A. Lemieux.



464 pages

Renewable Energy, A First Course

Creator: Robert Ehrlich | Technology & Engineering - 2013-03-13

How Does Renewable Energy Work? Science, Technologies, Economics, and Key Policy Issues The book delves into all forms of renewable energy, from biofuels and geothermal energy to wind, hydro, and solar power.

Publisher: CRC Press

About this book
Renewable energy has great significance for the world’s future, given the environmental issues related to energy generation and energy’s importance in our society. Making wise energy choices is not easy, however. It involves balanced consideration of economic, environmental, technical, political, and other perspectives to weigh the relative costs and benefits for a host of possible technologies. Renewable Energy: A First Course is an accessible textbook for science and engineering students who want a well-balanced introduction to the science, technologies, economics, and policies related to energy choices. How Does Renewable Energy Work? Science, Technologies, Economics, and Key Policy Issues The book delves into all forms of renewable energy, from biofuels and geothermal energy to wind, hydro, and solar power. It also discusses nuclear power and fossil fuels, allowing readers to compare and evaluate the advantages and shortcomings of renewable energy. In addition, the book explores four overarching topics that go beyond a specific type of energy, namely, energy conservation, energy storage, energy transmission, and energy policy, and examines the important issue of climate change. A Broad Introduction for Science and Engineering Students Requiring only a basic background in physics and calculus, the book avoids technical jargon and advanced mathematical approaches to focus on the basic principles of renewable energy. Throughout, a wealth of illustrations and real-world examples make the concepts more concrete. Designed for a one- or two-semester course, this book takes a broad approach that addresses the need for diversity in any nation’s energy portfolio.


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Our Word of the Year choice serves as a symbol of each year’s most meaningful events and lookup trends. It is an opportunity for us to reflect on the language and ...


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