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408 pages

Weight Training For Dummies

Creator: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer | Sports & Recreation - 2011-03-03

Try to shake the dumbbell up and down and the magnet won't fall off. Removing a plate mate requires nothing but a quick twist. Smart locks: Smart locks are a nice improvement to adjustable dumbbells. They're short bars that come with ...

Publisher: John Wiley & Sons

About this book
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time!

111 pages

Muscle Building 101, The Fundamentals of Shaping Your Physique

Creator: Robert Kennedy, Dwayne Hines, II | Sports & Recreation - 1997

The barbells of yesteryear were fixed in nature; the modern barbells are adjustable. ... A new style of dumbell has recently come on the market - an adjustable dumbell stand where you simply move a switch to activate the size of dumbell you ...

Publisher: Mississauga, Ont. : MuscleMag International

About this book
Muscle Building 101 is your complete bodybuilding book of 'know how'. Though written with beginners in mind, this book is light years beyond a mere basic introduction to the art and science of adding muscle to reshape your physique. The true power contained within the pages of Muscle Building 101 is the ability to take both the beginner and advanced trainers step-by-step to achievement of a more powerful, more attractive and proportioned physique -- one that will stand by your body for life. Muscle Building 101 is the body shaping book for everyone. Simple to understand, the book has something for everyone who wants more muscle confidence to face the world as a fit and attractive human being.

320 pages

BodyFitness for Women, Your Way to Physical Perfection

Creator: Gerard Thorne, Phil Embleton | Health & Fitness - 1999-03-01

The second major type of free- weight equipment is called the dumbell. Dumbells are short (one to one and a half feet long) barbells that you hold in each hand. Although a few gyms have adjustable dumbells, most have the plates welded into  ...

Publisher: Musclemag International

About this book
Combines shape training and health into one book for achieving the ultimate physical potential.

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