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408 pages

Weight Training For Dummies

Creator: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer | Sports & Recreation - 2011-03-03

If your goal is to develop moderate strength and muscle tone, your best bet is to buy an adjustable weight bench and several pairs of dumbbells. How much money can you spend? The cheapest (and smallest) weight training gadget you can ...

Publisher: John Wiley & Sons

About this book
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time!



384 pages

Weight Training For Dummies

Creator: LaReine Chabut | Sports & Recreation - 2014-12-01

If your goal is to develop moderate strength and muscle tone, your best bet is to buy an adjustable weight bench and several pairs of dumbbells. ✓ How much money can you spend? The cheapest (and smallest) weighttraining gadget you can ...

Publisher: John Wiley & Sons

About this book
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.


Weight Training

Creator: K. Chandra Sheker | Education - 2010-06-02

Pro Style Dumbbells Adjustable Dumbbells There are also adjustable dumbbells that have small collar? that clip on the ends of the dumbbells to hold the weight plates. While they are not as convenient as a rack of fixed weight dumbbells, they  ...

Publisher: Pinnacle Technology

About this book
Exercise


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About Dumbbell Weights. The three core elements of fitness and weight loss are strength training, cardio and a proper diet. Dumbbells answer to the strength training ...


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