Cheap adjustable dumbbells - Bookshelf
Dumbbells give you more exercise options, and they force each side of yourbody to pull its own weight. Plus ... An adjustable dumbbell kit: A kit comes with two handles and several weight plates that you clamp onto each end of the handles with a clip or screwtype mechanism called a collar. These kits sellfor $30to $200, depending on the quality and the numberof weight plates included, so it's the cheap ...
And then there are selectorized dumbbells and quick-change systems, which are expensive but save space. Here's a review of all the possibilities. Adjustable dumbbells. Handles for standard weight plates can be as cheap as $7 each and ...
About this book
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.Lou Schuler and 0Michael Mejia, M.S., C.S.C.S., are coauthors of the book The Testosterone Advantage Plan(TM). Lou is also fitness director for Men's Health, the world's largest men's magazine.
... exercise bench, and a set of adjustable dumbbells (a pull-up bar is a bonus if you are strong enough for that exercise). ... I have bought cheap used dumbbells at Play It Again Sports, and you can get inexpensive exercise balls at Wal-Mart.
About this book
Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don't have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home.