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288 pages

Men's Health Ultimate Dumbbell Guide, More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Creator: Myatt Murpdy | Health & Fitness - 2007-07-24

Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.

Publisher: Rodale

About this book
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine.Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.



335 pages

The Body You Want in the Time You Have, The Ultimate Guide to Getting Leaner and Building Stronger Muscles with Workouts That Fit Any Schedule

Creator: Myatt Murphy | Sports & Recreation - 2005-09

For many people, the most difficult hurdle to overcome in following a fitness regimen is simply finding the time to do it.

Publisher: Rodale Press

About this book
For many people, the most difficult hurdle to overcome in following a fitness regimen is simply finding the time to do it. This no-excuses workout book for time-pressed people of every fitness level has 120 fat-burning, muscle-building workouts organized by how many days a week you have to exercise.



245 pages

The Storyteller, A Novel

Creator: Mario Vargas Llosa, Helen Lane | Fiction - 2001-11-03

Seeing a photograph of an Amazon tribal storyteller, a Peruvian writer becomes certain that the man is one of his old school friends and begins to imagine his transformation from the person he knew into a central member of the Machiguenga ...

Publisher: Macmillan

About this book
At a small gallery in Florence, a Peruvian writer happens upon a photograph of a tribal storyteller deep in the jungles of the Amazon. He is overcome with the eerie sense that he knows this man...that the storyteller is not an Indian at all but an old school friend, Saul Zuratas. As recollections of Zuratas flow through his mind, the writer begins to imagine Zuratas's transformation from a modern to a central member of the unacculturated Machiguenga tribe. Weaving the mysteries of identity, storytelling, and truth, Vargas Llosa has created a spellbinding tale of one man's journey from the modern world to our origins, abandoning one in order to find meaning in both.


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Two common complaints in the reviews and my reactions: 1) the dumbbells are longer than normal dumbbells. Yes, they are, but the only time I have to think about it is ...

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Bowflex SelectTech 552 Adjustable Dumbbells adjust from 5 to 52.5 lbs (2.5 lb. increments the first 25 lbs). It's the perfect home gym solution.

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If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the ...


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