Spare parts direct store - http://spare-parts-direct.com

Adjustable free-weight system





Adjustable free-weight system dumbells - Bookshelf


174 pages

Dumbbell Training for Strength and Fitness

Creator: Matt Brzycki, Fred Fornicola | Health & Fitness - 2006-03

In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Publisher: Cardinal Publishers Group

About this book
Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.



240 pages

Arnold's Bodybuilding for Men

Creator: Arnold Schwarzenegger, Bill Dobbins | Health & Fitness - 1984-10-12

A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders

Publisher: Simon and Schuster



272 pages

The New Rules of Lifting for Women, Lift Like a Man, Look Like a Goddess

Creator: Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove | Health & Fitness - 2008-12-26

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.

Publisher: Penguin

About this book
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Adjustable Directory

Southside Fitness
We specialise in a range of gym, fitness, exercise and cardio gear suitable for home, corporate & commercial use.

dumbbell rack : Target
The Body Solid GDR10-PACK vinyl dumbbell rack pack is conveniently designed to hold 3 pair of vinyl dumbbells. Set includes dumbells in pairs, 3LB, 7LB, 10LBs.

Strength Exercise Arm - Bargains - Crossfit For Sale
Machine core cycle fitness bench exercise training balance bench workout standard arm legs strength stability system olympic exercise total exercise calories strength ...

weight racks for plates : Target
Shop for weight racks for plates online at Target. Free shipping on purchases over $35 and save 5% every day with your Target REDcard.

Dumbbells For Sale - New and Used Dumbbell Guide (updated)
Looking for dumbbells? There are lots of dumbbells for sale out there. New or used dumbbells, adjustable, full sets, rubber and iron. I sort thru them all.


ADVANCED PRODUCT FINDER

    Don't see what you're looking for?

Adjustable