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288 pages

Gym-Free and Ripped

Creator: Nathan Jendrick | Health & Fitness - 2011-08-02

The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment.

Publisher: Penguin

About this book
The ultimate low-cost, low-maintenance workout - no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.


The Complete Guide to Training with Free Weights

Creator: Graeme Marsh | Sports & Recreation - 2015-08-27

... with weights and dumbbells, it is an approach that develops strength and should not be overlooked as a training method. ... rack or power rack • Olympic bar and collars • Olympic dumbbell handles • Olympic weight plate set • Adjustable ...

Publisher: Bloomsbury Publishing

About this book
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:saving money on gym membership with home workoutsa wider range of exercisesexercises working more muscles than fixed machines for a quicker workoutavoiding over-training single muscle groups, which can lead to strength imbalancesbetter co-ordination and core stabilityIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.


Youth Strength Training-Google Edition, Programs for Health, Fitness, and Sport

The adjustable barbells and dumbbells enable you to change the weight as needed by adding or removing weight plates, which you can secure to the bar by collars or locks. On the other hand, fixed barbells and dumbbells come in a ...

Publisher: Human Kinetics


Adjustable Directory

Free Weights | Strength Training Equipment | Cybex
Free weights are an essential part of any facility’s lineup of strength training equipment. Cybex free weights look good and are constructed for ease of use.

Empower Adjustable Ankle/Wrist Weights Set : Target
Find product information, ratings and reviews for Empower Adjustable Ankle/Wrist Weights Set online on Target.com.

Adjustable dumbbells - eBay
About Dumbbell Weights. The three core elements of fitness and weight loss are strength training, cardio and a proper diet. Dumbbells answer to the strength training ...

13 Best Adjustable Dumbbells and Weights for 2018 ...
If you enjoy working out at home but don't have the space (or money) for a full weight rack, a set of adjustable dumbbells is exactly what you need.

ProForm Adjustable Pair Weights - Target
Find product information, ratings and reviews for ProForm Adjustable Pair Weights – Black/Silver (12.5lb) online on Target.com.


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