Adjustable dumbbell - Bookshelf
Men's Health Ultimate Dumbbell Guide, More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
They also take up less space than an entire rack of dumbbells. Weaknesses: Using an adjustable dumbbell when lifting heavy weights can be a bit unwieldy because weight plates are long and thin and the heavier they are, the longer they are ...
Men's Health Push, Pull, Swing, The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program
Typically, these dumbbells are hexagonal. PlaTe-loaded adjusTaBle. This type of dumbbell—basically a small, 12- to 15-inch bar that holds standard weight plates —works much like a barbell, giving you the ability to add or remove weight ...
If you are willing to spend a little more money, the premolded, or fixed-weight, solid dumbbells are easier to use than the adjustable dumbbells (see figure 4.1). Because you do not have to assemble or disassemble them between exercises, ...
About this book
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.