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Adjustable dumbbell sets - Bookshelf


288 pages

Men's Health Ultimate Dumbbell Guide, More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Creator: Myatt Murphy | Health & Fitness - 2007-07-24

They also take up less space than an entire rack of dumbbells. Weaknesses: Using an adjustable dumbbell when lifting heavy weights can be a bit unwieldy because weight plates are long and thin and the heavier they are, the longer they are ...

Publisher: Rodale

About this book
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.



224 pages

Weight Training for Cyclists, A Total Body Program for Power and Endurance

Creator: Eric Schmitz, Ken Doyle | Sports & Recreation - 2013-09-13

Dumbbells are a shorter version of the barbell and are designed to be held in one hand. In most public gyms you will find a large range of fixedweight dumbbells. In home gyms, adjustable dumbbell sets are most common, but it can be more ...

Publisher: VeloPress

About this book
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike.With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.



432 pages

Fitness For Dummies

Creator: Suzanne Schlosberg, Liz Neporent | Health & Fitness - 2010-11-11

When it comes to buying dumbbells, you have a few options: Multiple sets of dumbbells: The best, most convenient ... An adjustable dumbbell kit: A kit comes with two handles and several weight plates that you clamp onto each end of the ...

Publisher: John Wiley & Sons

About this book
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!


Adjustable Directory

13 Best Adjustable Dumbbells and Weights for 2018 ...
If you enjoy working out at home but don't have the space (or money) for a full weight rack, a set of adjustable dumbbells is exactly what you need.

Dumbbell Sets & Dumbbells | DICK'S Sporting Goods
Stay Fit with High-Quality Dumbbell Sets & Dumbbells . Maximize your training at home with dumbbell sets from DICK'S Sporting Goods. While certain fitness machines ...

Amazon.com : Bowflex SelectTech 1090 Adjustable Dumbbell ...
Coverage for product breakdowns and malfunctions; 24/7 customer support; Free shipping on all repairs with no deductibles or hidden fees; Fully transferable with gifts.

Dumbbell Sets - Walmart
Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo

Bowflex SelectTech 552 Adjustable Dumbbell Set | Academy
The Bowflex® SelectTech® 552 Adjustable Dumbbell Set features easy-to-use selection dials and comes with the "Secrets of the 4 Step Rep" DVD.


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