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Adjustable dumbbell set - Bookshelf


264 pages

Strength Training Past 50-3rd Edition

Creator: Westcott, Wayne, Baechle, Thomas | Sports & Recreation - 2015-04-14

A basic adjustable dumbbell set includes the following (if you use the metric unit of measure, the nearest equivalents appear in parentheses): § 2 dumbbell bars with locks and § 4 of each of the following weight loads: § 10-pound (4 .5 kg) ...

Publisher: Human Kinetics

About this book
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.  



36 pages

Sane Fitness QuickStart, Full Body Workouts That Won't Drive You Crazy

Creator: Beverley Caen, John Cruz | Health & Fitness - 2006-09-01

One inflatable exercise ball One exercise mat One set of adjustable dumbbells, or one set each of light dumbbells (5-8 lbs.) and heavy dumbbells (10-15 lbs.) One Body Bar® One set of ankle weights One step bench with lifts or an adjustable ...

Publisher: Plain White Press

About this book
This attractive card set-hailed by "Prevention" magazine and by "The New York Times" as the "preferred" fitness deck-provides a concise, practical, and easy-to-fit-in exercise routine that is perfect for any busy woman. Full-color photographs of every exercise, high-quality cardstock, and a bonus lanyard make this a perfect workout companion.



224 pages

Weight Training for Cyclists, A Total Body Program for Power and Endurance

Creator: Eric Schmitz, Ken Doyle | Sports & Recreation - 2013-09-13

Here is a list of the basic equipment needed for a functional home gym: • A sturdy flat bench • An adjustable barbell set • An adjustable dumbbell set With these three items, you will be able to perform many of the exercises in most strength ...

Publisher: VeloPress


Adjustable Directory

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... Costway 200 LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout. ... Yosoo adjustable dumbbells Set Weight Gym Free Biceps Triceps Training ...

Top 10 Best Adjustable Dumbbells 2018 (January Updated)
Comprehensive review of the top 10 Best Adjustable Dumbbells for Home gym. Dumbbell set allow you to adjust the weight within seconds and train like a pro.

Adjustable Dumbbells | DICK'S Sporting Goods
Shop a wide selection of adjustable dumbbells including the top brand names you trust at competitive prices.

13 Best Adjustable Dumbbells and Weights for 2018 ...
If you enjoy working out at home but don't have the space (or money) for a full weight rack, a set of adjustable dumbbells is exactly what you need.


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