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174 pages

Dumbbell Training for Strength and Fitness

Creator: Matt Brzycki, Fred Fornicola | Health & Fitness - 2006-03

In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Publisher: Cardinal Publishers Group

About this book
Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.



288 pages

Men's Health Ultimate Dumbbell Guide, More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Creator: Myatt Murpdy | Health & Fitness - 2007-07-24

Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.

Publisher: Rodale

About this book
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine.Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym.



272 pages

Fitness Weight Training-3rd Edition

Creator: Thomas R. Baechle, Roger W. Earle | Sports & Recreation - 2014-03-14

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace.

Publisher: Human Kinetics

About this book
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.  


Adjustable Directory

Best Adjustable Dumbbells Reviews 2018: Ultimate Guides
Looking for best adjustable dumbbells? See our detailed reviews of the Top 7 Rated & Best Adjustable Dumbbells for 2018 with consumer reports.

Best Adjustable Dumbbells Reviews and Ratings For (January ...
Adjustable dumbbell reviews that you can purchase for your home gym.

Amazon.com : Bowflex SelectTech 1090 Adjustable Dumbbell ...
Two common complaints in the reviews and my reactions: 1) the dumbbells are longer than normal dumbbells. Yes, they are, but the only time I have to think about it is ...

Top 10 Best Adjustable Dumbbells 2018 (January Updated)
Comprehensive review of the top 10 Best Adjustable Dumbbells for Home gym. Dumbbell set allow you to adjust the weight within seconds and train like a pro.

The Best Adjustable Dumbbells: Wirecutter Reviews | A New ...
After three months of research and more than six weeks of testing, we think the Bowflex SelectTech 552s are the best adjustable dumbbells for most people.


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