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432 pages

Fitness For Dummies

Creator: Suzanne Schlosberg, Liz Neporent | Health & Fitness - 2005-04-08

or an extensive set of free weights, we recommend throwing in a few bands for variety. ... As with dumbbells, you can buy an array of ankle weights, from 2 pounds up to 20 pounds. ... Adjustable ankle weights are a great way to save money.

Publisher: John Wiley & Sons

About this book
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any effort on your part." It's all too easy to get confused by all the myths and mixed messages out there.But don't sweat it! This thoroughly revised edition of "Fitness For Dummies" updates you on all the latest--the good, the bad, and the bizarre--tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goalsPinpoint fat sources in your dietCreate a personalized fitness programFind Internet fitness forums and Web sitesBrave a public gymThis is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You'll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you'll see how to: Take advantage of hot trends like Yoga and circuit trainingIncorporate weight training in your workoutChoose the best fitness equipment for your home gymStay fit at all ages and stagesComplete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, "Fitness For Dummies, Third Edition" is your one-stop guide to a slim, trim new you!



232 pages

Strength Training for Triathletes, The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Creator: Patrick Hagerman, EdD | Sports & Recreation - 2014-12-09

Ankle weights are often overlooked as a source of resistance. By strapping an ankle weight around your leg just above your foot, you increase your body weight by that amount. You can get ankle weights that are adjustable, usually from 1 to ...

Publisher: VeloPress

About this book
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes:More powerful, longer-lasting musclesResistance to fatigue and injuryImproved body composition with stronger, leaner muscle massBetter performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.



304 pages

The Everything Easy Fitness Book, Lose Weight, Build Strength, And Feel Energized

Creator: Donna Raskin | Health & Fitness - 2006-11-15

Dumbbells can be anywhere from 1 pound to above 50, but most women stick to weights between 5 and 15 pounds. After that, it's pretty much easier to use either barbells or machines. Men go up to higher weights. Adjustable ankle weights ...

Publisher: Everything Books

About this book
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!


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