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Adjustable ankle weights 5lb - Bookshelf

160 pages

Strength Training for Women

Creator: Joan Pagano | Health & Fitness - 2004-12-27

To begin training, I recommend two pairs of free weights [also called dumbbells), either 3lb (1kg) and 5lb [2kg], or Slb [2kg] and 8lb (4kg), depending on your starting level; one pair of 3lb [1kg] ankle weights; three 4ft [1.2m] long stretch bands of varying resistance, and an exercise mat.You can also be ... Three pounds [1kg] is generally a good all-purpose denomination, but the adjustable pairs [up a .

Publisher: Penguin

About this book
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.comTone up, burn calories, stay strong



... the need for bulky weights and with a pec deck, adjustable bench arm, dip handle attachment and leg curl/lift station, ... CD3 3 lb. chrome dumbbells (6 lb. pair) CD5 5 lb. chrome dumbbells (1 0 lb. pair) CD10 10 lb. chrome dumbbells ( 20 lb.

Medical Device Register

Medical instruments and apparatus - 1993

EXERCISER, LEG AND ANKLE (Physical Med) eeouz ALL PRO EXERCISE PRODUCTS. INC. 135 Hazelwood Dr., Jericho, NY 11753 Pediatric ankle weights are completely cushioned and have Achille tendon protection; adjustable single weights in 2 lb. units, increasing in 1/6 lb. increments; single 2 1/2, 5, 10 and 20 lb. ankle weights with weight adjustments of 1/5 lb. increments. AMERICAN ...

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